The Workout (Remastered 2026)

I was dancing with a dirty blond Texan

Charming accent but the music's playing too loud for talking

So I showed him how people in the Far East get down

Push it up, push it down

Pull it up, pull it down

Keep it up, keep it down

Now put me down

...what a workout!

If you want, you can come

Come get it, get it

If you don't you may really regret it, 'gret it

Up and down till your knees start shakin' shakin'

Ain't it good to be alive tonight

One life, two-time, 3 girls, 4 guys

Five ripples running up and down my spine

6.0 Make it sweet, drop another dime

I was talking with a born-again Christian

"So what's it like to start life all over?"

He said "Amen,

I feel like I've been rediscovering the tomb Tutankhamen."

Push it up, push it down

Pull it up, pull it down

Keep it up, keep it down

Baby don't put me down

...what a workout!

What you want, it's a done deal

Shake it, shake it

What you don't, you can forget about it, 'bout it

Up and down, feel your brainwaves jumpin' jumpin'

Make me wanna take a dive

As we count to five

One life, two-time, 3 girls, 4 guys

Five ripples running up and down my spine

Can you hold on someone's calling on the other line

Push it up, push it down

Pull it up, pull it down

Keep it up, keep it down

Now put me down

...what a workout!

If you want, you can come

Come get it, get it

If you don't you may really regret it, 'gret it

Up and down till your knees start shakin' shakin'

Ain't it good to be alive tonight

One life, two-time, 3 girls, 4 guys

Five ripples running up and down my spine

6.0 Make it sweet, drop another dime